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What Anger May Be Protecting: Understanding the Emotion Beneath the Reaction

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What Anger May Be Protecting: Understanding the Emotion Beneath the Reaction Anger is often the emotion people notice first. It can show up quickly — in conflict, in relationships, at work, or in moments when someone feels criticized, dismissed, hurt, or misunderstood. For many men, anger can feel immediate and strong, almost as if it takes over before there is time to think clearly. In my work providing men’s therapy in Los Angeles , I often help men slow this process down and understand that anger may not be the first emotion in the sequence. It may be the visible emotion — the part that shows on the surface — while something more vulnerable is happening underneath. One of the models I use looks like this: Roots = Hurt / Pain Trunk = Shame / Guilt Branches = Fear / Anxiety Leaves = Anger This model helps explain how anger can develop and what it may be protecting. Anger Is Often the Visible Reaction When people experience anger, it is easy to assume that anger is the whole story. Bu...
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Why Men Shut Down During Conflict: Childhood Narratives and the Nervous System

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Why Men Shut Down During Conflict: Childhood Narratives and the Nervous System Conflict can bring out reactions in us that seem bigger than the moment itself. A partner asks a simple question and suddenly you feel criticized. A disagreement begins and you find yourself getting defensive, angry, quiet, or wanting to leave the room. You may know intellectually that the situation is manageable, yet your body seems to react before you have had time to think. In my work providing men’s therapy in Los Angeles , I often see this pattern in men who are successful, capable, and used to handling pressure, but find themselves shutting down, getting defensive, or becoming overwhelmed during relationship conflict. For many men, the reaction is not only about what is happening in the present. Shutting down, withdrawing, becoming defensive, getting angry, or immediately trying to “fix” the problem can be ways of protecting ourselves when the nervous system senses a threat. Sometimes that perceived th...
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Location: Los Angeles, CA, USA
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Capitalizing on our Wounds for a Pathway to Fulfillment

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Life's not easy no matter who you are. We all have our own individual struggles, our own stories, moments of celebration among moments of despair. ⁣ ⁣ Even though our journey isn't always easy the path to development and happiness lies in our ability to utilize our pain and failures as building blocks of strength. ⁣ ⁣ Too many times we use our wounds as evidence of our inability to be great and thus perceive ourselves as less than. We need to use our pain as a pathway to look at ourselves as an evolving being. A human that is imperfect and constantly learning.
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Self-awareness in the Eye of the Storm

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True acceptance of ourself doesn't mean dismissing your actions or motives, it means allowing yourself to see the path in which your behaviors are processed, motivated and acted upon. This is done without judgement from unrealistic self expectations of how we should think, process or act. The acceptance comes from a place that we are flawed and do make mistakes, not just now but always. This allows us to be OPEN to our perception of the world. Thus, creating a development model of growth. An example of such growth happens in a normal occurrence when possibly triggered by our significant other. Let's say they activate a reactive behavior within us after making us feel disrespected, less than or not worthy. This emotional response is subtle but ingrained in our inner narrative and defense mechanisms.   So now I have been triggered by my mate and I respond in an angry fashion, possibly making them feel less than with shame. Now we have two individuals triggered and communicating i...
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The Healthy Couple

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                                          Clear and authentic communication is essential for a healthy relationship. A mindful partnership involves a place of understanding from where an individual is coming from. Clear boundaries and a respective responsibility of each other, as being unique is central for growth and belongingness. If a connection is fragmented, individuals cannot exist as one, than the relationship cannot be whole. Partners develop a dance around one another’s problems and develop dysfunctional patterns that are projected on the partner and world. Therefore, a healthy partnership revolves around letting go (being vulnerable) and accepting the relationship for what it is, who they are, and how they engage. Acquiring these attributes involves the removal of need, fear, and obsession. If we allow ourselves to be vulnerable than we allow ourselves to make a deep...
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The Psychology of Stress

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Stress has gotten to be so endemic it's worn like a badge of bravery. But the effects of tension are even more profound than envisaged. It gets through to the core of our being. Stress isn't something that merely grips us and, with work lets go. It alters us in the process. We get sensitized to stress. This sensitization leads the brain to re- circuit itself in reaction to stress. We understand that what we're coming across might be a normal, daily episode of tension, but the mind is signaling the body to react unsuitably. We might not think we're getting worked up over running late for an engagement, but our mind is treating it as if our life is on the line. The revelation that tension itself changes our power to cope with tension has produced yet another noteworthy finding: Sensitization to stress might happen before we're old enough to forestall it ourselves. New studies advise that animals to humans could experience still undetermined developmental per...
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Sustaining a Loving Relationship - Part 6

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                                                      Communication Learning how to communicate effectively is critical in day-to-day life whether you're talking to fellow employees or loved ones. You need to learn to get your point across in a non-confrontational manner. Practice communication in order to have better relationships with those you love and are around on a daily basis. With patience and time, a lot of individuals may become better communicators and relish healthy relationships.  Talk slowly and calmly. Take in a deep breath to cool off and stay in command whether you are angry, uneasy or shy. Get in touch with your affect state and if you need a moment, take one. Communicate distinctly and concisely. Don't be obscure. State your exact feeling, like, "I am feeling sapped beca...
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