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Is Psychotherapy for Me

This a fun video about therapy. "It is for everyone... The only qualification is if you are a normal human being."

https://lnkd.in/bd9RvDK

https://vimeo.com/134193131?utm_content=buffer8271e&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

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Sustaining a Loving Relationship Part 3

Realistic Expectations


Among the reasons being in love may be so frustrating is that a lot of us expect magic. We expect chemistry, compliments, allegiance and clever conversation.
And we expect it all before the main course has even gotten there. Sustaining healthy expectations in love doesn't mean lowering your standards or flexing your morals.

Rather, it means coming to the table with an open mind and letting relationships build by nature in their own way and at their own rate. If you frequently feel disappointed after you fall in love, you might be manifesting your own destiny. 
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Arrange your life for success. View a date as a chance to share things a getting to understand a new individual. That's it. If a 2nd date comes after, great! If fireworks blow up, even better! Blooming romance is a bonus of a love, not a fundamental.

Be an honest romantic. Having fair expectations doesn't mean turning bitter and jad…

Sustaining a Loving Relationship - Part 4

Taking Responsibility

We're responsible for our actions--all of them. We're responsible for our ideas and action, whether calculated or unintentional. A responsible individual makes errors, but if they do, they take responsibility and make it correct. 

Be accountable. Maybe you yelled at your kids because you were sapped at the end of a long day. Perhaps you snapped at your mate who was talking your ear off about things you truly weren't interested in. Perhaps you beeped your horn and gave a raunchy gesture to a wandering driver who cut you off.


Even if the other individual was out of line, you're responsible for yourself. Whatever you do, you're responsible for your behaviors. If your children are feisty, your mate unreasonable, your colleague unbearable, you're always responsible for how you react. Your action is under your command.

Quit blaming. It's simple to point the finger. As a matter of fact, you may build a case against anybody. However blaming other…

Sustaining a Loving Relationship Part 2

Emotions are the glue that associates you to others and gives meaning to life. They're the foundation of your power to comprehend yourself and relate to other people.

When you're aware and in command of your emotions, you are able to think clearly and creatively; manage stress and challenges; communicate well with other people; and display trust, empathy, and self-confidence. However lose command of your emotions, and you’ll spin into mental confusion, isolation, and negativity. By realizing and ruling your emotions you'll be able to gain command over the way you respond to challenges, better your communication skills, and savor more fulfilling relationships. This is the power of formulating emotional awareness.

Your Emotions

Whether we’re cognizant of them or not, emotions are a ceaseless presence in our lives, influencing everything we accomplish. Emotional awareness means recognizing what you're feeling and why. It’s the ability to identify and express what you'r…