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Resolutions for the New Year

Every year people are energized with the motivation to make change in their life especially at the start of a new year. New Years resolutions typically come and go without real change. It is not easy to make long lasting change without true commitment and hard work. Here are a few tips to help in achieving attainable goals for the new year:

Small Steps: Create visions and goals that you can keep. Rather than make a resolution to exercise every day, pin point a few days a week in which you will workout. Instead of overhauling your entire diet, take small steps to replace sugary treats with healthier options, like fruit.Take a development approach: Making serious and long-term change is a process. Don't expect miracles overnight. Try replacing one unhealthy behavior at a time.Give yourself a break: No matter how hard people try, no one achieves perfection. Don't give up on your resolutions if you make a mistake or have a setback. Move beyond your slip-up and get back on track.
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