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Living in America

Our great country is in such a state of divide that it has contaminated our uniqueness of being so great. We have to start addressing issues individually and not as a whole as this increases the divide even further. Our country is made of approx 319 million people. There will be bad people trying to find their way as well as many great individuals making a difference. These people are Muslim, Jewish, Christian, Catholic, Mormon, Black, White, Hispanic, and Asian to name a few. Making our country great again is not about divide but how do we unite! I love America and each difference we have to offer. Let Freedom Ring!

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Resolutions for the New Year

Every year people are energized with the motivation to make change in their life especially at the start of a new year. New Years resolutions typically come and go without real change. It is not easy to make long lasting change without true commitment and hard work. Here are a few tips to help in achieving attainable goals for the new year:

Small Steps: Create visions and goals that you can keep. Rather than make a resolution to exercise every day, pin point a few days a week in which you will workout. Instead of overhauling your entire diet, take small steps to replace sugary treats with healthier options, like fruit.Take a development approach: Making serious and long-term change is a process. Don't expect miracles overnight. Try replacing one unhealthy behavior at a time.Give yourself a break: No matter how hard people try, no one achieves perfection. Don't give up on your resolutions if you make a mistake or have a setback. Move beyond your slip-up and get back on track.
Don…